First, Hydrate and Alkalize.
Let’s start each and every day with this: if you are not drinking at least 64 oz. of water a day, your body is in a dehydrated state, which causes your skin cells to look like deflated balloons.
Your heart shrivels up and must work harder because your blood is...
Doing Your Homework Pays Off
The two top killers in the United States are heart disease and cancer. About 610,000 people die of heart disease in the United States every year–that's 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women.
According to the American Cancer Society,...
Keep it Real: Herbs, Vitamins, and Minerals
Understanding which nutrients the body needs and why is just as vital as taking them. Before we get into which nutrients you should be taking, let’s take a closer look at which nutrients you should not be taking.
VITAMINS: THE WHOLE TRUTH
Are they helping you or harming you? Fact vs....