First, Hydrate and Alkalize.


Let’s start each and every day with this: if you are not drinking at least 64 oz. of water a day, your body is in a dehydrated state, which causes your skin cells to look like deflated balloons.

Your heart shrivels up and must work harder because your blood is running like thick syrup. These conditions cause a host of issues throughout your body including inflammation, headaches, eye aches, fatigue, lack of concentration, body odor, constipation, joint pain, and organ depletion. If you are dehydrated, your body is pulling water from your other vital organs.

Drinking coffee and tea greatly increases your need for water. For every cup of coffee or tea, you need two cups of water to replace the fluid that will be lost by drinking coffee and tea.

Also, it has been proven that cancer lives in an acidic state. Simply drinking 64 oz. of water a day will reduce the acid in your body, improving your chances of remaining cancer free.

When it comes to what kind of water, I stay away from water with fluoride, which is pumped directly into our water system. Fluoride tops the list of most deadly substances you can ingest. While reverse osmosis removes some fluoride and chlorine, it also pulls out important minerals. Distilled water is no better; both are nicknamed by the Chinese as “dead water” because of the lack of minerals in them. Re-mineralizing these types of water with cell salts is one of the best ways you can get clean water without chlorine or fluoride, and apple cider vinegar in water helps balance one’s alkalinity.

➢ Read Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! by F. Batmanghelidj.

Water is truly the elixir to life, the answer to almost every serious body imbalance. Lack of water is linked to heart disease, kidney stones, high blood pressure, diabetes, headaches, arthritis, osteoporosis, acne, and much, much more!

Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day.

This is a proven method for treating body disorders, menstrual disorders, and eye-related ailments. Also, you will feel invigorated the whole day after following this water treatment

● Drink approximately 160 ml of water four times immediately after waking up, before brushing and on an empty stomach.
● Don’t eat anything for the next 45 minutes.
● Drink water at least 30 minutes before eating, but not during the following two hours after breakfast, lunch, and dinner.
● If you cannot drink four glasses of water on an empty stomach, then you can begin with one glass or as much as your body supports. You can gradually increase the intake of water till you reach the desired level of 640 ml.

Key Benefits of Drinking Water on an Empty Stomach

1. Helps Rid the Body of Toxins
As you drink water, it naturally urges movement in your bowels. At night, your body repairs itself and casts out all the toxins in the body. When you drink water on an empty stomach in the morning, you will flush out these harmful toxins, leaving your body fresh and healthy. Drinking plenty of water can help in increasing the production of muscle cells and new blood cells.

2. Improves Metabolism
Drinking water on an empty stomach can increase your metabolic rate by at least 24%. It is very important for those people who are on a strict diet. An increased metabolic rate means an improved digestive system. You will be able to follow your diet routine more easily if you digest faster. Drinking water immediately after waking up purifies the colon, making it easier to absorb nutrients.

3. Reinforces Healthy Weight Loss

When you drink water in the morning on an empty stomach, you will release all your toxins and it will improve your digestive system. You will feel less hungry and your cravings will be reduced. This will prevent weight gain caused by overeating.

4. Alleviates Heartburn and Indigestion
Indigestion is caused by increased acidity in the stomach. You suffer from heartburn when the acid refluxes into your oesophagus. When you drink water on an empty stomach, these acid are pushed down and get diluted, solving the problem. Also, this provides a head start for your stomach for the upcoming breakfast.

5. Improves Complexion and Skin Radiance
Dehydration causes premature wrinkles and deep pores in the skin. It was found out in a study that drinking 500 ml of water on an empty stomach increases blood flow in the skin and makes skin glow. Also, drinking more water throughout the day means that your body is releasing toxins, which will make your skin more radiant.

6. Promotes Shiny, Smooth, and Healthy Hair
Dehydration can have a serious impact on your hair growth. Drinking plenty of water nourishes your hair from the inside out. Water makes up almost ¼ of the weight of a hair strand. An insufficient intake of water can cause brittle hair and thin hair strands. You should drink more water every day, but drinking water on an empty stomach can improve the quality of your hair to a greater extent.

7. Prevents Kidney Stones and Bladder Infections
Drinking water immediately after waking up is important for preventing kidney stones and bladder infections. It is a fact that drinking water on an empty stomach dilutes the acids which lead to stones in the kidney. The more water you drink (to a healthy limit), the more you will be protected from various kinds of bladder infections caused by toxins.

8. Strengthens Immune System

Drinking water on an empty stomach helps in flushing and balancing the lymphatic system, which leads to increased levels of immunity. A strong immune system will keep you safe from various diseases and prevent you from falling sick as often.
As you can see, there are a whole host of benefits of drinking water immediately after waking up. It’s without a doubt the easiest way to make a positive change to your lifestyle without spending any money.
Go to and drink your alkaline water today!